I really enjoyed this quote from Shane Parrish:
Anyone can do something once. Not everyone can do it consistently.
Eating healthy for a meal is common. Eating healthy all week is not.
Working out occasionally is common. Working out a few times a week is not.
Going to bed on time is easy. Doing it for a week is not.
Positioning yourself for future success is simple but not easy. The hardest part is the discipline required to do otherwise ordinary things for an extraordinarily long period of time, even when the results are barely noticeable. [end quote]
Simple but not easy. Reconciling that conundrum may be the biggest challenge we face.
Extraordinary results come from ordinary people with uncommon discipline.
If you’re struggling to find the right discipline to stick with your nutrition and fitness plan, get in touch to book a free fitness consultation with one of our world-class coaches:
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